Dr. Umer Hamdan

At Align, athletic performance is optimised through science-backed recovery and regenerative therapies that enhance strength, endurance, and resilience. Our approach focuses on faster recovery, injury prevention, and peak performance by supporting muscle repair, reducing inflammation, and improving neuromuscular efficiency. Each programme is personalised, doctor-led, and designed for both professional and recreational athletes. Performance Optimisation Options 1. Red Light Therapy with Near-Infrared (NIR) Enhances mitochondrial energy production, reduces muscle soreness, and accelerates tissue repair for faster recovery and improved endurance. 2. PEMF (Pulsed Electromagnetic Field Therapy) Improves cellular recovery, reduces inflammation, and supports neuromuscular function, helping athletes recover quicker between training sessions. 3. FIR (Far Infrared) Sauna Promotes deep muscle relaxation, improves circulation, supports detoxification, and enhances recovery after intense physical activity. 4. Pneumatic Compression Therapy Boosts blood flow and lymphatic drainage to reduce muscle fatigue, swelling, and delayed onset muscle soreness (DOMS). 5. PRP / GFC Therapy for Athletes Uses the athlete’s own growth factors to accelerate healing of tendons, ligaments, and muscles, reducing downtime and supporting safe return to sport.

Localized Cryotherapy is a focused, non-invasive treatment that applies controlled cold temperatures to specific areas of the body to reduce pain, inflammation, and promote rapid healing. Unlike whole-body cryotherapy, this therapy treats only the affected region—making it ideal for injury recovery, skin rejuvenation, and chronic pain management. Benefits : >Pain Relief & Inflammation Control – Helps in arthritis, sports injuries, tendonitis, and muscle soreness. >Faster Recovery – Promotes tissue healing post-injury, surgery, or intense workouts. >Skin Tightening & Glow – Boosts collagen production, improves skin firmness, reduces puffiness and redness. >Localized Fat Reduction Support – Temporarily increases metabolism in treated areas, aiding body contouring. >Improves Mobility – Reduces stiffness in joints and enhances movement in affected areas.